Living with Coeliac Disease
Practical guidance for thriving with celiac disease
In One Minute
Living well with celiac disease means following a strict gluten-free diet for life. While this requires learning and adaptation, people with celiac disease can enjoy a full, healthy life. Focus on naturally gluten-free whole foods, learn to read labels carefully, prevent cross-contamination, and connect with support communities. With time, the gluten-free lifestyle becomes second nature.
The Gluten-Free Diet
Avoid (Contains Gluten)
- Wheat (including spelt, kamut, farro, durum)
- Barley and malt
- Rye
- Triticale
- Most breads, pastas, cereals, and baked goods
Safe to Eat (Naturally GF)
- Fresh fruits and vegetables
- Fresh meat, poultry, fish (unprocessed)
- Rice, quinoa, corn, potatoes
- Beans and legumes
- Most dairy products (check labels)
Label Reading & Hidden Gluten
Always read ingredient labels carefully. Gluten can hide in unexpected places:
Watch Out For:
- Soy sauce (use tamari instead)
- Beer (look for gluten-free options)
- Processed meats and sausages
- Salad dressings and sauces
- Medications and supplements
Look For:
- "Certified Gluten-Free" label
- "Gluten-Free" on packaging
- Simple, recognizable ingredients
- Dedicated gluten-free facilities
- Contact manufacturer if unsure
Preventing Cross-Contamination
Even tiny amounts of gluten can cause damage. Follow these guidelines:
In the Kitchen:
- Use separate toaster, cutting boards, and colander for gluten-free items
- Store gluten-free foods in separate containers or higher shelves
- Avoid wooden utensils (can harbor gluten in grooves)
- Don't share butter, jam, or condiments unless using clean utensils
- Clean surfaces thoroughly before preparing gluten-free food
You're Not Alone
Living with celiac disease becomes easier with time. Join support groups, connect with others in the celiac community, and remember that millions of people worldwide manage this condition successfully. With proper diet adherence, you can live a completely normal, healthy, and fulfilling life.
Gluten-Free Living Resources
Authoritative organisations providing evidence-based information and support for coeliac disease.
Comprehensive guide to daily life with coeliac disease including recipes and tips.
United KingdomPractical advice for dining out, travel, and social situations.
United StatesEuropean gluten-free certification standards and travel resources.
EuropeResources for gluten-free travel and dining worldwide.
InternationalNote: External links are provided for informational purposes. We are not responsible for the content of external websites. Always consult healthcare professionals for medical advice.